Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 396 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein with 7,7g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 6,78g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6,78g protein, 4,17g fat, and 84,9g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has fewer carbohydrates with 79,6g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Winner
Calories	396 kcal	409 kcal
Total Fat	4.2g	7.3g
Saturated Fat	0.5g	0.8g
Cholesterol	0mg	0mg	=
Sodium	515mg	417mg
Total Carbohydrates	84.9g	79.6g
Dietary Fiber	5g	5.5g
Sugars	21.6g	20g
Protein	6.8g	7.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	0mcg	680mcg
Vitamin C	20mg	0mg
Vitamin D	3.3mcg	3.1mcg
Vitamin E	0.2mg	1.9mg
Vitamin K	0.4mcg	3.1mcg
Thiamin (B1)	1.2mg	1.2mg
Riboflavin (B2)	1.4mg	1.3mg
Niacin (B3)	16.7mg	15.6mg
Vitamin B6	1.7mg	1.6mg
Folate	1120mcg	1050mcg
Vitamin B12	5mcg	4.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	23mg	35mg
Iron	27mg	33.8mg
Magnesium	27mg	61mg
Phosphorus	133mg	172mg
Potassium	200mg	211mg
Zinc	12.5mg	0.9mg
Selenium	0mcg	12mcg

Zusammenfassung

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, both foods are closely matched.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Cereals ready-to-eat, POST, Honeycomb Cereal Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.