Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Mangosteen, canned, syrup pack?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein with 6,78g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey and Mangosteen, canned, syrup pack?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6,78g protein, 4,17g fat, and 84,9g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Mangosteen, canned, syrup pack

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Mangosteen, canned, syrup pack	Winner
Calories	396 kcal	73 kcal
Total Fat	4.2g	0.6g
Saturated Fat	0.5g	0g
Cholesterol	0mg	0mg	=
Sodium	515mg	7mg
Total Carbohydrates	84.9g	17.9g
Dietary Fiber	5g	1.8g
Sugars	21.6g	0g
Protein	6.8g	0.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	20mg	2.9mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.4mg	0.1mg
Niacin (B3)	16.7mg	0.3mg
Vitamin B6	1.7mg	0.0mg
Folate	1120mcg	31mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Mangosteen, canned, syrup pack
Calcium	23mg	12mg
Iron	27mg	0.3mg
Magnesium	27mg	13mg
Phosphorus	133mg	8mg
Potassium	200mg	48mg
Zinc	12.5mg	0.2mg

Zusammenfassung

Mangosteen, canned, syrup pack is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has more protein. Overall, Mangosteen, canned, syrup pack wins in 5 of 8 categories.

More comparisons with Mangosteen, canned, syrup pack

Mangosteen, canned, syrup pack vs Mayonnaise, reduced fat, with olive oil Mangosteen, canned, syrup pack vs Melons, honeydew, raw Mangosteen, canned, syrup pack vs Nuts, almonds, honey roasted, unblanched Mangosteen, canned, syrup pack vs Oscar Mayer, Chicken Breast (honey glazed)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.