Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Honey?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein with 7,0g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches and Honey?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7,0g protein, 5,4g fat, and 82,0g carbs per 100g. Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Honey?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has fewer carbohydrates with 82,0g per 100g, compared to Honey with 82,4g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Honey

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Honey	Winner
Calories	399 kcal	304 kcal
Total Fat	5.4g	0g
Saturated Fat	0.7g	0g
Cholesterol	0mg	0mg	=
Sodium	483mg	4mg
Total Carbohydrates	82g	82.4g
Dietary Fiber	5.2g	0.2g
Sugars	21.9g	82.1g
Protein	7g	0.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Honey
Vitamin A	748mcg	0mcg
Vitamin C	0.2mg	0.5mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	1.4mcg	0mcg
Thiamin (B1)	1.3mg	0mg
Riboflavin (B2)	1.5mg	0.0mg
Niacin (B3)	17.2mg	0.1mg
Vitamin B6	1.7mg	0.0mg
Folate	1160mcg	2mcg
Vitamin B12	5.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Honey
Calcium	19mg	6mg
Iron	15.5mg	0.4mg
Magnesium	36mg	2mg
Phosphorus	140mg	4mg
Potassium	177mg	52mg
Zinc	1mg	0.2mg
Selenium	17.3mcg	0.8mcg

Zusammenfassung

Honey is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, Honey wins in 5 of 8 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.