Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Grapes, red or green (European type, such as Thompson seedless), raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more calories with 394 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Grapes, red or green (European type, such as Thompson seedless), raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein with 7,9g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has fewer carbohydrates with 18,1g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Grapes, red or green (European type, such as Thompson seedless), raw	Winner
Calories	394 kcal	69 kcal
Total Fat	5.1g	0.2g
Saturated Fat	0.6g	0.1g
Cholesterol	0mg	0mg	=
Sodium	267mg	2mg
Total Carbohydrates	81.8g	18.1g
Dietary Fiber	7.8g	0.9g
Sugars	20.7g	15.5g
Protein	7.9g	0.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	527mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin D	2.7mcg	0mcg
Vitamin E	0.9mg	0.2mg
Vitamin K	3.3mcg	14.6mcg
Thiamin (B1)	0.7mg	0.1mg
Riboflavin (B2)	0.8mg	0.1mg
Niacin (B3)	8.9mg	0.2mg
Vitamin B6	0.9mg	0.1mg
Folate	594mcg	2mcg
Vitamin B12	2.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	33mg	10mg
Iron	28.9mg	0.4mg
Magnesium	75mg	7mg
Phosphorus	232mg	20mg
Potassium	262mg	191mg
Zinc	6.7mg	0.1mg
Selenium	7.3mcg	0.1mcg

Zusammenfassung

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 5 of 8 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, cooked Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, raw Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, back, meat and skin, cooked, roasted Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.