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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
394
kcal
vs
Turkey breast, sliced, prepackaged
106
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Turkey breast, sliced, prepackaged Winner
Calories 394 kcal 106 kcal
Total Fat 5.1g 3.8g
Saturated Fat 0.6g 0.9g
Cholesterol 0mg 49mg
Sodium 267mg 898mg
Total Carbohydrates 81.8g 2.2g
Dietary Fiber 7.8g 0g
Sugars 20.7g 0.9g
Protein 7.9g 14.8g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Turkey breast, sliced, prepackaged
Vitamin A 527mcg 0mcg
Vitamin D 2.7mcg 0.2mcg
Vitamin E 0.9mg 0.1mg
Vitamin K 3.3mcg 0mcg
Thiamin (B1) 0.7mg 0.0mg
Riboflavin (B2) 0.8mg 0.1mg
Niacin (B3) 8.9mg 7.2mg
Vitamin B6 0.9mg 0.4mg
Folate 594mcg 4mcg
Vitamin B12 2.7mcg 0.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Turkey breast, sliced, prepackaged
Calcium 33mg 14mg
Iron 28.9mg 0.4mg
Magnesium 75mg 19mg
Phosphorus 232mg 249mg
Potassium 262mg 371mg
Zinc 6.7mg 0.9mg
Selenium 7.3mcg 13mcg

Zusammenfassung

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

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More comparisons with Turkey breast, sliced, prepackaged

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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