Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 394 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein with 10,6g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6,01g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10,6g protein, 11,6g fat, and 73,6g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has fewer carbohydrates with 73,6g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calories	394 kcal	421 kcal
Total Fat	2.9g	11.6g
Saturated Fat	1.3g	1.2g
Cholesterol	0mg	2mg
Sodium	553mg	50mg
Total Carbohydrates	86.6g	73.6g
Dietary Fiber	3.2g	10.2g
Sugars	31.5g	20.3g
Protein	6.0g	10.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A	678mcg	2mcg
Vitamin C	0mg	0.2mg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	1.3mg
Vitamin K	0.6mcg	7mcg
Thiamin (B1)	1.2mg	0.4mg
Riboflavin (B2)	1.3mg	0.3mg
Niacin (B3)	15.6mg	2.3mg
Vitamin B6	1.6mg	0.2mg
Folate	518mcg	37mcg
Vitamin B12	4.7mcg	0.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium	11mg	109mg
Iron	8.4mg	2.8mg
Magnesium	45mg	121mg
Phosphorus	132mg	392mg
Potassium	142mg	483mg
Zinc	4.7mg	3.0mg
Selenium	10.4mcg	17.3mcg

Zusammenfassung

Cereals ready-to-eat, POST, Honeycomb Cereal is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cinnamon buns, frosted (includes honey buns)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.