Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Honey?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Honey?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Honey?

Cookies, graham crackers, plain or honey, lowfat has fewer carbohydrates with 78,0g per 100g, compared to Honey with 82,4g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Honey

Q: Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Honey?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Honey with 304 kcal per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Honey	Winner
Calories	386 kcal	304 kcal
Total Fat	5.7g	0g
Saturated Fat	0g	0g	=
Cholesterol	0mg	0mg	=
Sodium	629mg	4mg
Total Carbohydrates	78g	82.4g
Dietary Fiber	5.7g	0.2g
Sugars	22.9g	82.1g
Protein	5.7g	0.3g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Honey
Vitamin C	0mg	0.5mg
Vitamin E	0.9mg	0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.8mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	118mcg	2mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Honey
Calcium	429mg	6mg
Iron	3.1mg	0.4mg
Magnesium	56mg	2mg
Phosphorus	163mg	4mg
Potassium	171mg	52mg
Zinc	1.2mg	0.2mg
Selenium	33.7mcg	0.8mcg

Zusammenfassung

Honey is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, Honey wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.