Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Turkey, all classes, light meat, cooked, roasted?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Turkey, all classes, light meat, cooked, roasted?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Turkey, all classes, light meat, cooked, roasted
Calories	386 kcal	147 kcal
Total Fat	5.7g	2.1g
Saturated Fat	0g	0.6g
Cholesterol	0mg	80mg
Sodium	629mg	99mg
Total Carbohydrates	78g	0g
Dietary Fiber	5.7g	0g
Sugars	22.9g	0g
Protein	5.7g	30.1g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Turkey, all classes, light meat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.9mg	0.1mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.8mg	11.8mg
Vitamin B6	0.2mg	0.8mg
Folate	118mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Turkey, all classes, light meat, cooked, roasted
Calcium	429mg	9mg
Iron	3.1mg	0.7mg
Magnesium	56mg	32mg
Phosphorus	163mg	230mg
Potassium	171mg	249mg
Zinc	1.2mg	1.7mg
Selenium	33.7mcg	30.2mcg

Zusammenfassung

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.