Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Milk, whole, 3.25% milkfat, with added vitamin D?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Milk, whole, 3.25% milkfat, with added vitamin D?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein with 6,14g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3,15g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4,8g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Milk, whole, 3.25% milkfat, with added vitamin D
Calories	421 kcal	61 kcal
Total Fat	22.7g	3.2g
Saturated Fat	9.4g	1.9g
Cholesterol	30mg	10mg
Sodium	316mg	43mg
Total Carbohydrates	47.9g	4.8g
Dietary Fiber	2.1g	0g
Sugars	22.8g	5.0g
Protein	6.1g	3.1g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	5mcg	46mcg
Vitamin C	1.2mg	0mg
Vitamin D	0.1mcg	1.3mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	11.5mcg	0.3mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.6mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	155mcg	5mcg
Vitamin B12	0.1mcg	0.5mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	101mg	113mg
Iron	2.4mg	0.0mg
Magnesium	17mg	10mg
Phosphorus	117mg	84mg
Potassium	102mg	132mg
Zinc	0.6mg	0.4mg
Selenium	15.7mcg	3.7mcg

Zusammenfassung

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 6 of 9 categories.

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More comparisons with Milk, whole, 3.25% milkfat, with added vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.