Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21,0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Nuts, almonds, dry roasted, with salt added

Q: Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 403 kcal per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has fewer carbohydrates with 21,0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Nuts, almonds, dry roasted, with salt added
Calories	403 kcal	598 kcal
Total Fat	22.8g	52.5g
Saturated Fat	5.8g	4.1g
Cholesterol	6mg	0mg
Sodium	342mg	234mg
Total Carbohydrates	44.3g	21g
Dietary Fiber	1.2g	10.9g
Sugars	0g	4.9g
Protein	6.4g	21g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Nuts, almonds, dry roasted, with salt added
Vitamin A	4mcg	0mcg
Vitamin C	0.1mg	0mg
Vitamin E	0mg	23.9mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	1.2mg
Niacin (B3)	0.7mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	22mcg	55mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Nuts, almonds, dry roasted, with salt added
Calcium	43mg	268mg
Iron	0.6mg	3.7mg
Magnesium	22mg	279mg
Phosphorus	93mg	471mg
Potassium	108mg	713mg
Zinc	0.8mg	3.3mg
Selenium	0mcg	2mcg

Zusammenfassung

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Nuts, almonds, dry roasted, with salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.