Which has more calories: Egg, turkey, whole, fresh, raw or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Salad dressing, honey mustard dressing, reduced calorie?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Salad dressing, honey mustard dressing, reduced calorie?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Salad dressing, honey mustard dressing, reduced calorie?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Egg, turkey, whole, fresh, raw vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Salad dressing, honey mustard dressing, reduced calorie
Calories	171 kcal	207 kcal
Total Fat	11.9g	10g
Saturated Fat	3.6g	0.8g
Cholesterol	933mg	0mg
Sodium	151mg	701mg
Total Carbohydrates	1.1g	28.3g
Dietary Fiber	0g	0.8g
Sugars	0g	18.3g
Protein	13.7g	1.0g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	166mcg	1mcg
Vitamin C	0mg	0.4mg
Vitamin E	0mg	1.5mg
Vitamin K	0mcg	13.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	0.0mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	71mcg	2mcg
Vitamin B12	1.7mcg	0mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Salad dressing, honey mustard dressing, reduced calorie
Calcium	99mg	67mg
Iron	4.1mg	0.4mg
Magnesium	13mg	12mg
Phosphorus	170mg	28mg
Potassium	142mg	55mg
Zinc	1.6mg	0.2mg
Selenium	34.3mcg	6.8mcg

Zusammenfassung

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Salad dressing, honey mustard dressing, reduced calorie wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.