Which has more calories: Egg, whole, raw, fresh or Soup, turkey, chunky, canned, ready-to-serve?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Soup, turkey, chunky, canned, ready-to-serve?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Soup, turkey, chunky, canned, ready-to-serve?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Soup, turkey, chunky, canned, ready-to-serve?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Egg, whole, raw, fresh vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	143 kcal	57 kcal
Total Fat	9.5g	1.9g
Saturated Fat	3.1g	0.5g
Cholesterol	372mg	4mg
Sodium	142mg	391mg
Total Carbohydrates	0.7g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0g
Protein	12.6g	4.3g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	160mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.5mg	0.0mg
Niacin (B3)	0.1mg	1.5mg
Vitamin B6	0.2mg	0.1mg
Folate	47mcg	5mcg
Vitamin B12	0.9mcg	0.9mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Soup, turkey, chunky, canned, ready-to-serve
Calcium	56mg	21mg
Iron	1.8mg	0.8mg
Magnesium	12mg	10mg
Phosphorus	198mg	44mg
Potassium	138mg	153mg
Zinc	1.3mg	0.9mg
Selenium	30.7mcg	0mcg

Zusammenfassung

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.