Which has more calories: Fat, turkey or Frankfurter, beef, pork, and turkey, fat free?

Fat, turkey has more calories with 900 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Fat, turkey or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Fat, turkey and Frankfurter, beef, pork, and turkey, fat free?

Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g.

Which food has fewer carbs: Fat, turkey or Frankfurter, beef, pork, and turkey, fat free?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Fat, turkey vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Frankfurter, beef, pork, and turkey, fat free	Winner
Calories	900 kcal	109 kcal
Total Fat	99.8g	1.6g
Saturated Fat	29.4g	0.5g
Cholesterol	102mg	41mg
Sodium	0mg	880mg
Total Carbohydrates	0g	11.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0g	12.5g

Vitamin Comparison

Vitamin	Fat, turkey	Frankfurter, beef, pork, and turkey, fat free
Vitamin C	0mg	24mg
Vitamin D	4.8mcg	0.1mcg
Vitamin E	2.9mg	0mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	3.5mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	6mcg
Vitamin B12	0mcg	1.1mcg

Mineral Comparison

Mineral	Fat, turkey	Frankfurter, beef, pork, and turkey, fat free
Calcium	0mg	54mg
Iron	0mg	1.8mg
Magnesium	0mg	14mg
Phosphorus	0mg	132mg
Potassium	0mg	220mg
Zinc	0mg	2.9mg
Selenium	0.2mcg	18.7mcg

Zusammenfassung

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.