What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Mango, dried, sweetened?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Mango, dried, sweetened

Q: Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Mango, dried, sweetened
Calories	116 kcal	319 kcal
Total Fat	0.8g	1.2g
Saturated Fat	0.2g	0.3g
Cholesterol	30mg	0mg
Sodium	50mg	162mg
Total Carbohydrates	0g	78.6g
Dietary Fiber	0g	2.4g
Sugars	0g	66.3g
Protein	25.5g	2.5g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	0mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	13.3mg	2mg
Vitamin B6	0.3mg	0.3mg
Folate	4mcg	68mcg
Vitamin B12	3.0mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Mango, dried, sweetened
Calcium	11mg	0mg
Iron	1.5mg	0.2mg
Magnesium	27mg	20mg
Phosphorus	163mg	50mg
Potassium	237mg	279mg
Zinc	0.8mg	0.3mg
Selenium	80.4mcg	2.1mcg

Zusammenfassung

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 9 categories.

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More comparisons with Mango, dried, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.