Which has more calories: Frankfurter, turkey or Sausage, turkey, pork, and beef, low fat, smoked?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Frankfurter, turkey or Sausage, turkey, pork, and beef, low fat, smoked?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Sausage, turkey, pork, and beef, low fat, smoked?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Sausage, turkey, pork, and beef, low fat, smoked?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11,5g per 100g.

Frankfurter, turkey vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Sausage, turkey, pork, and beef, low fat, smoked
Calories	223 kcal	101 kcal
Total Fat	17.3g	2.5g
Saturated Fat	4.0g	0.8g
Cholesterol	77mg	21mg
Sodium	911mg	796mg
Total Carbohydrates	3.8g	11.5g
Dietary Fiber	0g	0.6g
Sugars	1.2g	0g
Protein	12.2g	8g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	0mg	1.9mg
Vitamin D	0.6mcg	0.1mcg
Vitamin E	0.6mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.7mg	1.6mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	6mcg
Vitamin B12	0.8mcg	0.3mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	148mg	10mg
Iron	1.5mg	2.2mg
Magnesium	14mg	16mg
Phosphorus	172mg	74mg
Potassium	392mg	243mg
Zinc	1.8mg	1.2mg
Selenium	15.1mcg	24.6mcg

Zusammenfassung

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Frankfurter, turkey has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 8 of 9 categories.

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More comparisons with Sausage, turkey, pork, and beef, low fat, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.