Which has more calories: Ham, honey, smoked, cooked or Mangosteen, canned, syrup pack?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Mangosteen, canned, syrup pack?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Mangosteen, canned, syrup pack?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Mangosteen, canned, syrup pack?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Ham, honey, smoked, cooked vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Mangosteen, canned, syrup pack	Winner
Calories	122 kcal	73 kcal
Total Fat	2.4g	0.6g
Saturated Fat	0.9g	0g
Cholesterol	22mg	0mg
Sodium	900mg	7mg
Total Carbohydrates	7.3g	17.9g
Dietary Fiber	0g	1.8g
Sugars	0g	0g	=
Protein	17.9g	0.4g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	0.6mg	2.9mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.3mg	0.3mg
Vitamin B6	0.2mg	0.0mg
Folate	2mcg	31mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Mangosteen, canned, syrup pack
Calcium	6mg	12mg
Iron	0.4mg	0.3mg
Magnesium	8mg	13mg
Phosphorus	384mg	8mg
Potassium	165mg	48mg
Zinc	0.9mg	0.2mg
Selenium	10.4mcg	0mcg

Zusammenfassung

Mangosteen, canned, syrup pack is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.