Which has more calories: Honey roll sausage, beef or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Honey roll sausage, beef with 182 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Honey roll sausage, beef with 18,6g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Honey roll sausage, beef with 2,18g per 100g.

Honey roll sausage, beef vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Winner
Calories	182 kcal	210 kcal
Total Fat	10.5g	9.8g
Saturated Fat	4.1g	3.6g
Cholesterol	50mg	79mg
Sodium	1320mg	64mg
Total Carbohydrates	2.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.6g	28.6g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.7mg
Vitamin D	1mcg	0.9mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.2mg	5.2mg
Vitamin B6	0.3mg	0.5mg
Folate	4mcg	6mcg
Vitamin B12	2.4mcg	0.7mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	9mg	17mg
Iron	2.2mg	0.9mg
Magnesium	16mg	29mg
Phosphorus	137mg	253mg
Potassium	291mg	438mg
Zinc	3.2mg	2.5mg
Selenium	15.6mcg	48.2mcg

Zusammenfassung

Honey roll sausage, beef is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, broiled wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.