Which has more calories: Mango, dried, sweetened or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 307 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22,7g protein, 23,0g fat, and 0,7g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calories	319 kcal	307 kcal
Total Fat	1.2g	23g
Saturated Fat	0.3g	8.0g
Cholesterol	0mg	84mg
Sodium	162mg	878mg
Total Carbohydrates	78.6g	0.7g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0g
Protein	2.5g	22.7g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin A	67mcg	0mcg
Vitamin C	42.3mg	1.1mg
Vitamin D	0mcg	2mcg
Vitamin E	4.0mg	0.4mg
Vitamin K	13.2mcg	5.7mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2mg	4.2mg
Vitamin B6	0.3mg	0.3mg
Folate	68mcg	4mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	0mg	32mg
Iron	0.2mg	1.6mg
Magnesium	20mg	19mg
Phosphorus	50mg	191mg
Potassium	279mg	337mg
Zinc	0.3mg	3.2mg
Selenium	2.1mcg	21mcg

Zusammenfassung

Sausage, turkey and pork, fresh, bulk, patty or link, cooked is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.