Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6,5g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3,15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Turkey Pot Pie, frozen entree?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3,15g protein, 3,25g fat, and 4,8g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Turkey Pot Pie, frozen entree?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4,8g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey Pot Pie, frozen entree
Calories	61 kcal	176 kcal
Total Fat	3.2g	8.8g
Saturated Fat	1.9g	2.9g
Cholesterol	10mg	16mg
Sodium	43mg	350mg
Total Carbohydrates	4.8g	17.7g
Dietary Fiber	0g	1.1g
Sugars	5.0g	0g
Protein	3.1g	6.5g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey Pot Pie, frozen entree
Vitamin A	46mcg	0mcg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.0mg	0mg
Folate	5mcg	0mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Turkey Pot Pie, frozen entree
Calcium	113mg	0mg
Iron	0.0mg	1mg
Magnesium	10mg	0mg
Phosphorus	84mg	0mg
Potassium	132mg	0mg
Zinc	0.4mg	0mg
Selenium	3.7mcg	0mcg

Zusammenfassung

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.