Which has more calories: Soup, turkey, chunky, canned, ready-to-serve or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more calories with 102 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Soup, turkey, chunky, canned, ready-to-serve or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Soup, turkey, chunky, canned, ready-to-serve and Turkey, breast, from whole bird, meat only, with added solution, raw?

Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21,5g protein, 1,66g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Soup, turkey, chunky, canned, ready-to-serve or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Soup, turkey, chunky, canned, ready-to-serve vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Soup, turkey, chunky, canned, ready-to-serve

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Soup, turkey, chunky, canned, ready-to-serve	Turkey, breast, from whole bird, meat only, with added solution, raw	Winner
Calories	57 kcal	102 kcal
Total Fat	1.9g	1.7g
Saturated Fat	0.5g	0.5g
Cholesterol	4mg	54mg
Sodium	391mg	206mg
Total Carbohydrates	6.0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	4.3g	21.5g

Vitamin Comparison

Vitamin	Soup, turkey, chunky, canned, ready-to-serve	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	152mcg	6mcg
Vitamin C	2.7mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	1.5mg	9.9mg
Vitamin B6	0.1mg	0.8mg
Folate	5mcg	0mcg
Vitamin B12	0.9mcg	0.6mcg

Mineral Comparison

Mineral	Soup, turkey, chunky, canned, ready-to-serve	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	21mg	14mg
Iron	0.8mg	0.5mg
Magnesium	10mg	25mg
Phosphorus	44mg	236mg
Potassium	153mg	242mg
Zinc	0.9mg	1.3mg
Selenium	0mcg	22.7mcg

Zusammenfassung

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 8 categories.

More comparisons with Soup, turkey, chunky, canned, ready-to-serve

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More comparisons with Turkey, breast, from whole bird, meat only, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.