Which has more calories: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Tomatoes, red, ripe, raw, year round average?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Tomatoes, red, ripe, raw, year round average?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Tomatoes, red, ripe, raw, year round average

Q: Which food has fewer carbs: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Nutrition comparison per 100g serving

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Tomatoes, red, ripe, raw, year round average
Calories	147 kcal	18 kcal
Total Fat	2.3g	0.2g
Saturated Fat	0.5g	0.0g
Cholesterol	10mg	0mg
Sodium	317mg	5mg
Total Carbohydrates	22.4g	3.9g
Dietary Fiber	1.3g	1.2g
Sugars	3.1g	2.6g
Protein	9.1g	0.9g

Vitamin Comparison

Vitamin	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Tomatoes, red, ripe, raw, year round average
Vitamin A	2mcg	42mcg
Vitamin C	1.2mg	13.7mg
Vitamin E	0.3mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.6mg	0.6mg
Vitamin B6	0.2mg	0.1mg
Folate	0mcg	15mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Tomatoes, red, ripe, raw, year round average
Calcium	169mg	10mg
Iron	1.8mg	0.3mg
Magnesium	23mg	11mg
Phosphorus	122mg	24mg
Potassium	253mg	237mg
Zinc	0.7mg	0.2mg
Selenium	17mcg	0mcg

Zusammenfassung

Tomatoes, red, ripe, raw, year round average is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 6 of 9 categories.

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Tomatoes, red, ripe, raw, year round average

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Tomatoes, red, ripe, raw, year round average Pork, fresh, loin, whole, separable lean only, raw vs Tomatoes, red, ripe, raw, year round average Potatoes, flesh and skin, raw vs Tomatoes, red, ripe, raw, year round average Spinach, raw vs Tomatoes, red, ripe, raw, year round average

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.