Which has more calories: Turkey, all classes, back, meat and skin, cooked, roasted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, all classes, back, meat and skin, cooked, roasted has more calories with 244 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Turkey, all classes, back, meat and skin, cooked, roasted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26,6g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17,6g per 100g.

What is the main nutritional difference between Turkey, all classes, back, meat and skin, cooked, roasted and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, all classes, back, meat and skin, cooked, roasted has 244 kcal, 26,6g protein, 14,4g fat, and 0,16g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, back, meat and skin, cooked, roasted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, all classes, back, meat and skin, cooked, roasted has fewer carbohydrates with 0,16g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, back, meat and skin, cooked, roasted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	244 kcal	120 kcal
Total Fat	14.4g	2.2g
Saturated Fat	4.2g	0.7g
Cholesterol	91mg	53mg
Sodium	73mg	678mg
Total Carbohydrates	0.2g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	26.6g	17.6g

Vitamin Comparison

Vitamin	Turkey, all classes, back, meat and skin, cooked, roasted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin E	0.6mg	0mg
Vitamin K	4.5mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	4.4mg
Vitamin B6	0.3mg	0.4mg
Folate	8mcg	7mcg
Vitamin B12	0.3mcg	0.3mcg

Mineral Comparison

Mineral	Turkey, all classes, back, meat and skin, cooked, roasted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	33mg	1mg
Iron	2.2mg	2.1mg
Magnesium	22mg	20mg
Phosphorus	189mg	158mg
Potassium	260mg	360mg
Zinc	3.9mg	1.9mg
Selenium	37.8mcg	26.5mcg

Zusammenfassung

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 5 of 7 categories.

More comparisons with Turkey, all classes, back, meat and skin, cooked, roasted

Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, cooked, roasted Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, breast, meat and skin, raw

More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.