Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 391 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13,5g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7,7g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13,5g protein, 7,0g fat, and 69,3g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Babyfood, cereal, oatmeal, with honey, dry has fewer carbohydrates with 69,3g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Winner
Calories	391 kcal	409 kcal
Total Fat	7g	7.3g
Saturated Fat	0g	0.8g
Cholesterol	0mg	0mg	=
Sodium	47mg	417mg
Total Carbohydrates	69.3g	79.6g
Dietary Fiber	0g	5.5g
Sugars	0g	20g
Protein	13.5g	7.7g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	1mcg	680mcg
Vitamin D	0mcg	3.1mcg
Vitamin E	0mg	1.9mg
Vitamin K	0mcg	3.1mcg
Thiamin (B1)	2.8mg	1.2mg
Riboflavin (B2)	2.8mg	1.3mg
Niacin (B3)	36.3mg	15.6mg
Vitamin B6	0.2mg	1.6mg
Folate	35mcg	1050mcg
Vitamin B12	0mcg	4.7mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	1150mg	35mg
Iron	67.2mg	33.8mg
Magnesium	146mg	61mg
Phosphorus	733mg	172mg
Potassium	259mg	211mg
Zinc	3.7mg	0.9mg
Selenium	36.4mcg	12mcg

Resumen

Babyfood, cereal, oatmeal, with honey, dry is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 6 of 8 categories.

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.