Babyfood, dinner, turkey and rice, junior vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey and rice, junior Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Winner
Calories 56 kcal 232 kcal
Total Fat 0.9g 14g
Saturated Fat 0.2g 5.3g
Cholesterol 4mg 84mg
Sodium 23mg 79mg
Total Carbohydrates 9.6g 0g
Dietary Fiber 1g 0g
Sugars 1.2g 0g
Protein 2.4g 24.6g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey and rice, junior Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Vitamin A 94mcg 3mcg
Vitamin C 0.3mg 0mg
Vitamin E 0.3mg 0.1mg
Vitamin K 3mcg 1.5mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.7mg 5.8mg
Vitamin B6 0.1mg 0.4mg
Folate 8mcg 8mcg
Vitamin B12 0.0mcg 2.8mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey and rice, junior Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Calcium 24mg 20mg
Iron 0.4mg 2.7mg
Magnesium 9mg 22mg
Phosphorus 37mg 211mg
Potassium 86mg 349mg
Zinc 0.5mg 6.2mg
Selenium 3.3mcg 20.3mcg

Resumen

Babyfood, dinner, turkey and rice, junior is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Babyfood, dinner, turkey and rice, junior wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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