Which has more calories: Babyfood, green beans and turkey, strained or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Babyfood, green beans and turkey, strained with 4,1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Cheese, cheddar, nonfat or fat free?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Cheese, cheddar, nonfat or fat free?

Babyfood, green beans and turkey, strained has fewer carbohydrates with 5,35g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Babyfood, green beans and turkey, strained vs Cheese, cheddar, nonfat or fat free

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Cheese, cheddar, nonfat or fat free
Calories	51 kcal	157 kcal
Total Fat	1.5g	0g
Saturated Fat	0.5g	0g
Cholesterol	11mg	18mg
Sodium	11mg	1000mg
Total Carbohydrates	5.3g	7.1g
Dietary Fiber	1.4g	0g
Sugars	1.4g	0g
Protein	4.1g	32.1g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Cheese, cheddar, nonfat or fat free
Vitamin A	31mcg	60mcg
Vitamin C	2.2mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	14.8mcg	0.6mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.1mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	29mcg	11mcg
Vitamin B12	0.2mcg	0.5mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Cheese, cheddar, nonfat or fat free
Calcium	31mg	893mg
Iron	0.7mg	0mg
Magnesium	22mg	16mg
Phosphorus	56mg	484mg
Potassium	188mg	66mg
Zinc	0.6mg	1.8mg
Selenium	3.2mcg	14.5mcg

Resumen

Babyfood, green beans and turkey, strained is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.