Which has more calories: Bacon, turkey, microwaved or Turkey, all classes, breast, meat and skin, cooked, roasted?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Turkey, all classes, breast, meat and skin, cooked, roasted?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 28,7g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Turkey, all classes, breast, meat and skin, cooked, roasted?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28,7g protein, 7,41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Turkey, all classes, breast, meat and skin, cooked, roasted	Winner
Calories	368 kcal	189 kcal
Total Fat	25.9g	7.4g
Saturated Fat	6.9g	2.1g
Cholesterol	153mg	74mg
Sodium	2020mg	63mg
Total Carbohydrates	4.2g	0g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	28.7g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A	19mcg	0mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	8.1mg	6.4mg
Vitamin B6	0.4mg	0.5mg
Folate	15mcg	6mcg
Vitamin B12	1.9mcg	0.4mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	163mg	21mg
Iron	2.6mg	1.4mg
Magnesium	30mg	27mg
Phosphorus	416mg	210mg
Potassium	666mg	288mg
Zinc	4.7mg	2.0mg
Selenium	28.5mcg	29.1mcg

Resumen

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Turkey, all classes, breast, meat and skin, cooked, roasted wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.