Which has more calories: Beverages, V8 SPLASH Smoothies, Peach Mango or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 37 kcal per 100g.

Which has more protein: Beverages, V8 SPLASH Smoothies, Peach Mango or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 1,22g per 100g.

What is the main nutritional difference between Beverages, V8 SPLASH Smoothies, Peach Mango and Ham, turkey, sliced, extra lean, prepackaged or deli?

Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1,22g protein, 0g fat, and 7,76g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Smoothies, Peach Mango or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 7,76g per 100g.

Beverages, V8 SPLASH Smoothies, Peach Mango vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Smoothies, Peach Mango	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	37 kcal	134 kcal
Total Fat	0g	5.8g
Saturated Fat	0g	0.5g
Cholesterol	0mg	67mg
Sodium	29mg	1040mg
Total Carbohydrates	7.8g	0.9g
Dietary Fiber	0g	0g	=
Sugars	7.3g	0.5g
Protein	1.2g	19.6g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Smoothies, Peach Mango	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin C	24.5mg	0mg
Vitamin E	0mg	0.4mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0.8mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	0mcg	6mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Smoothies, Peach Mango	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	41mg	5mg
Iron	0.1mg	1.4mg
Magnesium	0mg	20mg
Phosphorus	0mg	304mg
Potassium	24mg	299mg
Zinc	0mg	2.4mg
Selenium	0mcg	37mcg

Resumen

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Beverages, V8 SPLASH Smoothies, Peach Mango wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.