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Bread, white, commercially prepared, low sodium, no salt vs Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt
267
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
387
kcal

Macronutrient Comparison

Nutrient Bread, white, commercially prepared, low sodium, no salt Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Winner
Calories 267 kcal 387 kcal
Total Fat 3.6g 4.5g
Saturated Fat 0.8g 0.6g
Cholesterol 1mg 0mg
Sodium 298mg 695mg
Total Carbohydrates 49.6g 79.6g
Dietary Fiber 2.3g 6.3g
Sugars 4.3g 30g
Protein 8.2g 8.6g

Vitamin Comparison

Vitamin Bread, white, commercially prepared, low sodium, no salt Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Vitamin C 0mg 20mg
Vitamin D 0mcg 3.3mcg
Vitamin E 0.2mg 0mg
Vitamin K 3.1mcg 0mcg
Thiamin (B1) 0.5mg 1.2mg
Riboflavin (B2) 0.3mg 1.4mg
Niacin (B3) 4.0mg 16.7mg
Vitamin B6 0.1mg 1.7mg
Folate 171mcg 1120mcg
Vitamin B12 0.0mcg 5mcg

Mineral Comparison

Mineral Bread, white, commercially prepared, low sodium, no salt Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Calcium 108mg 333mg
Iron 3.0mg 30mg
Magnesium 24mg 92mg
Phosphorus 94mg 318mg
Potassium 119mg 241mg
Zinc 0.6mg 12.5mg
Selenium 22.6mcg 0mcg

Resumen

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, braised Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, roasted Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, raw

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Frankfurter, beef, pork, and turkey, fat free Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Frankfurter, turkey Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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