Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9,0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g. Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Bread, white, commercially prepared, toasted, low sodium no salt has fewer carbohydrates with 54,4g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Calories	293 kcal	489 kcal
Total Fat	4g	28.6g
Saturated Fat	0.9g	17.1g
Cholesterol	1mg	14mg
Sodium	376mg	54mg
Total Carbohydrates	54.4g	61.2g
Dietary Fiber	0g	2.5g
Sugars	0g	55.7g
Protein	9g	5.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Vitamin A	0mcg	37mcg
Vitamin E	0mg	1.8mg
Vitamin K	0mcg	19.4mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	143mcg	9mcg
Vitamin B12	0.0mcg	0.5mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Calcium	119mg	126mg
Iron	3.3mg	1.6mg
Magnesium	26mg	47mg
Phosphorus	103mg	145mg
Potassium	131mg	260mg
Zinc	0.7mg	1.5mg
Selenium	0mcg	3.6mcg

Resumen

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.