Which has more calories: Candies, milk chocolate, with almonds or Turkey sticks, breaded, battered, fried?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Turkey sticks, breaded, battered, fried with 279 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Candies, milk chocolate, with almonds with 9,0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Turkey sticks, breaded, battered, fried?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17,0g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Turkey sticks, breaded, battered, fried
Calories	526 kcal	279 kcal
Total Fat	34.4g	16.9g
Saturated Fat	17.7g	4.4g
Cholesterol	19mg	64mg
Sodium	74mg	838mg
Total Carbohydrates	53.4g	17g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0g
Protein	9g	14.2g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Turkey sticks, breaded, battered, fried
Vitamin A	52mcg	12mcg
Vitamin C	0.2mg	0mg
Vitamin E	3.1mg	0mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.7mg	2.1mg
Vitamin B6	0.0mg	0.2mg
Folate	13mcg	43mcg
Vitamin B12	0.7mcg	0.2mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Turkey sticks, breaded, battered, fried
Calcium	224mg	14mg
Iron	1.6mg	2.2mg
Magnesium	90mg	15mg
Phosphorus	264mg	234mg
Potassium	444mg	260mg
Zinc	1.3mg	1.5mg
Selenium	4mcg	20.7mcg

Resumen

Turkey sticks, breaded, battered, fried is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Turkey sticks, breaded, battered, fried wins in 5 of 9 categories.

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More comparisons with Turkey sticks, breaded, battered, fried

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.