Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Sausage, Italian, turkey, smoked

Q: Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more protein with 15,0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4,65g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sausage, Italian, turkey, smoked
Calories	489 kcal	158 kcal
Total Fat	28.6g	8.8g
Saturated Fat	17.1g	3.4g
Cholesterol	14mg	53mg
Sodium	54mg	928mg
Total Carbohydrates	61.2g	4.7g
Dietary Fiber	2.5g	0.9g
Sugars	55.7g	3.2g
Protein	5.7g	15g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sausage, Italian, turkey, smoked
Vitamin A	37mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin E	1.8mg	0mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.4mg	3.7mg
Vitamin B6	0.0mg	0.4mg
Folate	9mcg	8mcg
Vitamin B12	0.5mcg	0.4mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sausage, Italian, turkey, smoked
Calcium	126mg	21mg
Iron	1.6mg	9.6mg
Magnesium	47mg	25mg
Phosphorus	145mg	185mg
Potassium	260mg	197mg
Zinc	1.5mg	2.1mg
Selenium	3.6mcg	22.2mcg

Resumen

Sausage, Italian, turkey, smoked is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Sausage, Italian, turkey, smoked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.