Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Oscar Mayer, Chicken Breast (honey glazed)?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19,8g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13,2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Oscar Mayer, Chicken Breast (honey glazed)?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19,8g protein, 1,5g fat, and 4,3g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4,3g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Oscar Mayer, Chicken Breast (honey glazed)
Calories	379 kcal	109 kcal
Total Fat	6.5g	1.5g
Saturated Fat	1.1g	0.4g
Cholesterol	0mg	53mg
Sodium	6mg	1440mg
Total Carbohydrates	67.7g	4.3g
Dietary Fiber	10.1g	0g
Sugars	1.0g	4.3g
Protein	13.2g	19.8g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	1.1mg	0mg
Vitamin B6	0.1mg	0mg
Folate	32mcg	4mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	52mg	10mg
Iron	4.2mg	1.1mg
Magnesium	138mg	36mg
Phosphorus	410mg	289mg
Potassium	362mg	329mg
Zinc	3.6mg	0.7mg
Selenium	28.9mcg	0mcg

Resumen

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.