Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more calories with 399 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 398 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein with 6,7g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4,46g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 399 kcal, 6,7g protein, 4,9g fat, and 83,3g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has fewer carbohydrates with 74,7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Winner
Calories	398 kcal	399 kcal
Total Fat	10.0g	4.9g
Saturated Fat	1.5g	0.6g
Cholesterol	0mg	0mg	=
Sodium	838mg	410mg
Total Carbohydrates	74.7g	83.3g
Dietary Fiber	4.4g	5.4g
Sugars	32.7g	24g
Protein	4.5g	6.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin C	29.9mg	15.6mg
Vitamin D	3.8mcg	3.2mcg
Vitamin E	0.3mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	1.6mg	1.2mg
Riboflavin (B2)	1.6mg	1.4mg
Niacin (B3)	19mg	16.1mg
Vitamin B6	2.0mg	1.7mg
Folate	1120mcg	535mcg
Vitamin B12	5.8mcg	4.8mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium	367mg	26mg
Iron	33.8mg	26.1mg
Magnesium	31mg	46mg
Phosphorus	137mg	139mg
Potassium	226mg	219mg
Zinc	13.9mg	1mg

Resumen

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 7 of 8 categories.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Macronutrient Comparison

Vitamin Comparison

Mineral Comparison

Resumen

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