What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds and New Zealand spinach, raw?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 379 kcal, 7,8g protein, 4,88g fat, and 77,3g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs New Zealand spinach, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77,3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	New Zealand spinach, raw	Winner
Calories	379 kcal	14 kcal
Total Fat	4.9g	0.2g
Saturated Fat	0.6g	0.0g
Cholesterol	0mg	0mg	=
Sodium	453mg	130mg
Total Carbohydrates	77.3g	2.5g
Dietary Fiber	6.1g	1.5g
Sugars	20.3g	0.3g
Protein	7.8g	1.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	New Zealand spinach, raw
Vitamin C	29.6mg	30mg
Vitamin D	3.6mcg	0mcg
Vitamin E	1.4mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	2.1mg	0.0mg
Riboflavin (B2)	2.0mg	0.1mg
Niacin (B3)	23.5mg	0.5mg
Vitamin B6	2.7mg	0.3mg
Folate	1120mcg	15mcg
Vitamin B12	7.5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	New Zealand spinach, raw
Calcium	33mg	58mg
Iron	41.4mg	0.8mg
Magnesium	61mg	39mg
Phosphorus	204mg	28mg
Potassium	240mg	130mg
Zinc	17.9mg	0.4mg
Selenium	0mcg	0.7mcg

Resumen

New Zealand spinach, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein. Overall, New Zealand spinach, raw wins in 5 of 8 categories.

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

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More comparisons with New Zealand spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.