Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Nuts, almonds, oil roasted, with salt added
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Nuts, almonds, oil roasted, with salt added | Winner |
|---|---|---|---|
| Calories | 379 kcal | 607 kcal | |
| Total Fat | 4.9g | 55.2g | |
| Saturated Fat | 0.6g | 4.2g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 453mg | 339mg | |
| Total Carbohydrates | 77.3g | 17.7g | |
| Dietary Fiber | 6.1g | 10.5g | |
| Sugars | 20.3g | 4.5g | |
| Protein | 7.8g | 21.2g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Nuts, almonds, oil roasted, with salt added |
|---|---|---|
| Vitamin C | 29.6mg | 0mg |
| Vitamin D | 3.6mcg | 0mcg |
| Vitamin E | 1.4mg | 26mg |
| Thiamin (B1) | 2.1mg | 0.1mg |
| Riboflavin (B2) | 2.0mg | 0.8mg |
| Niacin (B3) | 23.5mg | 3.7mg |
| Vitamin B6 | 2.7mg | 0.1mg |
| Folate | 1120mcg | 27mcg |
| Vitamin B12 | 7.5mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Nuts, almonds, oil roasted, with salt added |
|---|---|---|
| Calcium | 33mg | 291mg |
| Iron | 41.4mg | 3.7mg |
| Magnesium | 61mg | 274mg |
| Phosphorus | 204mg | 466mg |
| Potassium | 240mg | 699mg |
| Zinc | 17.9mg | 3.1mg |
| Selenium | 0mcg | 4.1mcg |
Resumen
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, both foods are closely matched.
More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
vs
Turkey from whole, light meat, meat only, with added solution, raw
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
vs
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
vs
Turkey sticks, breaded, battered, fried
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
vs
Turkey thigh, pre-basted, meat and skin, cooked, roasted
More comparisons with Nuts, almonds, oil roasted, with salt added
Nuts, almonds, oil roasted, with salt added
vs
Rice, white, long-grain, regular, cooked, unenriched, with salt
Nuts, almonds, oil roasted, with salt added
vs
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Candies, milk chocolate, with almonds
vs
Nuts, almonds, oil roasted, with salt added
Candies, nougat, with almonds
vs
Nuts, almonds, oil roasted, with salt added
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.