Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Sausage, pork and turkey, pre-cooked

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more protein with 12,0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7,12g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Sausage, pork and turkey, pre-cooked
Calories	401 kcal	342 kcal
Total Fat	5.5g	30.6g
Saturated Fat	0.6g	9.9g
Cholesterol	0mg	72mg
Sodium	454mg	876mg
Total Carbohydrates	81.2g	3.6g
Dietary Fiber	4.2g	0g
Sugars	19.8g	0g
Protein	7.1g	12g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Sausage, pork and turkey, pre-cooked
Vitamin A	806mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	0.5mg
Vitamin K	3mcg	5.7mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.2mg	0.1mg
Niacin (B3)	17.8mg	2.7mg
Vitamin B6	2.6mg	0.1mg
Folate	1120mcg	10mcg
Vitamin B12	9.7mcg	0.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Sausage, pork and turkey, pre-cooked
Calcium	23mg	74mg
Iron	34.8mg	1.3mg
Magnesium	50mg	25mg
Phosphorus	156mg	136mg
Potassium	209mg	230mg
Zinc	5.0mg	1.3mg
Selenium	7.3mcg	0mcg

Resumen

Sausage, pork and turkey, pre-cooked is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.