Which has more calories: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more calories with 400 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein with 7,1g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has fewer carbohydrates with 15,0g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	400 kcal	63 kcal
Total Fat	5g	0g
Saturated Fat	0.6g	0g
Cholesterol	0mg	0mg	=
Sodium	464mg	4mg
Total Carbohydrates	82.8g	15g
Dietary Fiber	5.8g	0g
Sugars	20.4g	12.5g
Protein	7.1g	0.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin C	0.4mg	2.5mg
Vitamin D	3.3mcg	0mcg
Thiamin (B1)	1.3mg	0mg
Riboflavin (B2)	1.4mg	0mg
Niacin (B3)	16.7mg	0mg
Vitamin B6	1.7mg	0mg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	36mg	8mg
Iron	28mg	0.1mg
Magnesium	46mg	0mg
Phosphorus	145mg	0mg
Potassium	184mg	142mg
Zinc	1mg	0mg

Resumen

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO wins in 5 of 8 categories.

More comparisons with Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Grapes, red or green (European type, such as Thompson seedless), raw Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Gravy, instant turkey, dry Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Gravy, turkey, canned, ready-to-serve Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Gravy, turkey, dry

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.