Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Potatoes, flesh and skin, raw?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Potatoes, flesh and skin, raw?

Cereals ready-to-eat, POST, Honeycomb Cereal has more protein with 6,01g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Potatoes, flesh and skin, raw?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Potatoes, flesh and skin, raw	Winner
Calories	394 kcal	77 kcal
Total Fat	2.9g	0.1g
Saturated Fat	1.3g	0.0g
Cholesterol	0mg	0mg	=
Sodium	553mg	6mg
Total Carbohydrates	86.6g	17.5g
Dietary Fiber	3.2g	2.1g
Sugars	31.5g	0.8g
Protein	6.0g	2.0g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Potatoes, flesh and skin, raw
Vitamin A	678mcg	0mcg
Vitamin C	0mg	19.7mg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	0.0mg
Vitamin K	0.6mcg	2mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.3mg	0.0mg
Niacin (B3)	15.6mg	1.1mg
Vitamin B6	1.6mg	0.3mg
Folate	518mcg	15mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Potatoes, flesh and skin, raw
Calcium	11mg	12mg
Iron	8.4mg	0.8mg
Magnesium	45mg	23mg
Phosphorus	132mg	57mg
Potassium	142mg	425mg
Zinc	4.7mg	0.3mg
Selenium	10.4mcg	0.4mcg

Resumen

Potatoes, flesh and skin, raw is lower in calories. Cereals ready-to-eat, POST, Honeycomb Cereal has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

More comparisons with Potatoes, flesh and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.