Which has more calories: Cheese, cheddar, nonfat or fat free or Corn, sweet, yellow, raw?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Corn, sweet, yellow, raw?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Corn, sweet, yellow, raw?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Corn, sweet, yellow, raw?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Cheese, cheddar, nonfat or fat free vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Corn, sweet, yellow, raw
Calories	157 kcal	86 kcal
Total Fat	0g	1.4g
Saturated Fat	0g	0.3g
Cholesterol	18mg	0mg
Sodium	1000mg	15mg
Total Carbohydrates	7.1g	18.7g
Dietary Fiber	0g	2g
Sugars	0g	6.3g
Protein	32.1g	3.3g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Corn, sweet, yellow, raw
Vitamin A	60mcg	9mcg
Vitamin C	0mg	6.8mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.6mcg	0.3mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	1.8mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	42mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Corn, sweet, yellow, raw
Calcium	893mg	2mg
Iron	0mg	0.5mg
Magnesium	16mg	37mg
Phosphorus	484mg	89mg
Potassium	66mg	270mg
Zinc	1.8mg	0.5mg
Selenium	14.5mcg	0.6mcg

Resumen

Corn, sweet, yellow, raw is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Corn, sweet, yellow, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.