Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Honey roll sausage, beef

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Honey roll sausage, beef?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Honey roll sausage, beef	Winner
Calories	86 kcal	182 kcal
Total Fat	1.0g	10.5g
Saturated Fat	0.2g	4.1g
Cholesterol	36mg	50mg
Sodium	247mg	1320mg
Total Carbohydrates	0g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.4g	18.6g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Honey roll sausage, beef
Vitamin A	17mcg	0mcg
Vitamin D	1.2mcg	1mcg
Vitamin E	0.3mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	10.1mg	4.2mg
Vitamin B6	0.3mg	0.3mg
Folate	4mcg	4mcg
Vitamin B12	2.5mcg	2.4mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Honey roll sausage, beef
Calcium	17mg	9mg
Iron	1.6mg	2.2mg
Magnesium	23mg	16mg
Phosphorus	139mg	137mg
Potassium	179mg	291mg
Zinc	0.7mg	3.2mg
Selenium	70.6mcg	15.6mcg

Resumen

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.