What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and New Zealand spinach, raw?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs New Zealand spinach, raw

Q: Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or New Zealand spinach, raw?

New Zealand spinach, raw has more protein with 1,5g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	New Zealand spinach, raw	Winner
Calories	69 kcal	14 kcal
Total Fat	0.2g	0.2g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	2mg	130mg
Total Carbohydrates	18.1g	2.5g
Dietary Fiber	0.9g	1.5g
Sugars	15.5g	0.3g
Protein	0.7g	1.5g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	New Zealand spinach, raw
Vitamin A	3mcg	0mcg
Vitamin C	3.2mg	30mg
Vitamin E	0.2mg	1.4mg
Vitamin K	14.6mcg	337mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.2mg	0.5mg
Vitamin B6	0.1mg	0.3mg
Folate	2mcg	15mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	New Zealand spinach, raw
Calcium	10mg	58mg
Iron	0.4mg	0.8mg
Magnesium	7mg	39mg
Phosphorus	20mg	28mg
Potassium	191mg	130mg
Zinc	0.1mg	0.4mg
Selenium	0.1mcg	0.7mcg

Resumen

New Zealand spinach, raw is lower in calories. New Zealand spinach, raw has more protein. Overall, New Zealand spinach, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.