Which has more calories: Ham, honey, smoked, cooked or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Sausage, turkey, reduced fat, brown and serve, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17,0g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Sausage, turkey, reduced fat, brown and serve, cooked?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Sausage, turkey, reduced fat, brown and serve, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Ham, honey, smoked, cooked vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	122 kcal	204 kcal
Total Fat	2.4g	10.3g
Saturated Fat	0.9g	2.9g
Cholesterol	22mg	58mg
Sodium	900mg	721mg
Total Carbohydrates	7.3g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	17.9g	17g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin C	0.6mg	0mg
Vitamin D	0mcg	0.4mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.3mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	2mcg	23mcg
Vitamin B12	0.4mcg	0.3mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	6mg	31mg
Iron	0.4mg	1.8mg
Magnesium	8mg	21mg
Phosphorus	384mg	164mg
Potassium	165mg	207mg
Zinc	0.9mg	2.3mg
Selenium	10.4mcg	20.8mcg

Resumen

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 8 categories.

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More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.