Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19,6g per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 0,93g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Turkey, all classes, heart, cooked, simmered

Q: What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Turkey, all classes, heart, cooked, simmered?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey, all classes, heart, cooked, simmered	Winner
Calories	134 kcal	174 kcal
Total Fat	5.8g	7.5g
Saturated Fat	0.5g	1.9g
Cholesterol	67mg	359mg
Sodium	1040mg	140mg
Total Carbohydrates	0.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	19.6g	24.9g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey, all classes, heart, cooked, simmered
Vitamin A	0mcg	16mcg
Vitamin E	0.4mg	0.1mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	1.5mg
Niacin (B3)	3.5mg	7.8mg
Vitamin B6	0.2mg	0.6mg
Folate	6mcg	8mcg
Vitamin B12	0.3mcg	13.9mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Turkey, all classes, heart, cooked, simmered
Calcium	5mg	21mg
Iron	1.4mg	7.0mg
Magnesium	20mg	28mg
Phosphorus	304mg	241mg
Potassium	299mg	203mg
Zinc	2.4mg	4.6mg
Selenium	37mcg	56.8mcg

Resumen

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.