Which has more calories: Mangos, raw or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more calories with 157 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21,9g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Mangos, raw and Turkey, all classes, breast, meat and skin, raw?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Mangos, raw with 15,0g per 100g.

Mangos, raw vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Mangos, raw

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Turkey, all classes, breast, meat and skin, raw
Calories	60 kcal	157 kcal
Total Fat	0.4g	7.0g
Saturated Fat	0.1g	1.9g
Cholesterol	0mg	65mg
Sodium	1mg	59mg
Total Carbohydrates	15g	0g
Dietary Fiber	1.6g	0g
Sugars	13.7g	0g
Protein	0.8g	21.9g

Vitamin Comparison

Vitamin	Mangos, raw	Turkey, all classes, breast, meat and skin, raw
Vitamin A	54mcg	2mcg
Vitamin C	36.4mg	0mg
Vitamin E	0.9mg	0mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.7mg	5.2mg
Vitamin B6	0.1mg	0.5mg
Folate	43mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Mangos, raw	Turkey, all classes, breast, meat and skin, raw
Calcium	11mg	13mg
Iron	0.2mg	1.2mg
Magnesium	10mg	24mg
Phosphorus	14mg	186mg
Potassium	168mg	275mg
Zinc	0.1mg	1.6mg
Selenium	0.6mcg	22.4mcg

Resumen

Mangos, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

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More comparisons with Turkey, all classes, breast, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.