Which has more calories: Oscar Mayer, Chicken Breast (honey glazed) or Pastrami, turkey?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Oscar Mayer, Chicken Breast (honey glazed) or Pastrami, turkey?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19,8g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Oscar Mayer, Chicken Breast (honey glazed) and Pastrami, turkey?

Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19,8g protein, 1,5g fat, and 4,3g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Oscar Mayer, Chicken Breast (honey glazed) or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 4,3g per 100g.

Oscar Mayer, Chicken Breast (honey glazed) vs Pastrami, turkey

Nutrition comparison per 100g serving

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Chicken Breast (honey glazed)	Pastrami, turkey
Calories	109 kcal	139 kcal
Total Fat	1.5g	6.2g
Saturated Fat	0.4g	1.4g
Cholesterol	53mg	68mg
Sodium	1440mg	1120mg
Total Carbohydrates	4.3g	3.3g
Dietary Fiber	0g	0.1g
Sugars	4.3g	3.3g
Protein	19.8g	16.3g

Vitamin Comparison

Vitamin	Oscar Mayer, Chicken Breast (honey glazed)	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	3.5mg
Vitamin B6	0mg	0.3mg
Folate	4mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Oscar Mayer, Chicken Breast (honey glazed)	Pastrami, turkey
Calcium	10mg	11mg
Iron	1.1mg	4.2mg
Magnesium	36mg	14mg
Phosphorus	289mg	200mg
Potassium	329mg	345mg
Zinc	0.7mg	2.2mg
Selenium	0mcg	16.1mcg

Resumen

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Oscar Mayer, Chicken Breast (honey glazed) wins in 6 of 9 categories.

More comparisons with Oscar Mayer, Chicken Breast (honey glazed)

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More comparisons with Pastrami, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.