What is the main nutritional difference between Rice, white, long-grain, regular, cooked, unenriched, with salt and Turkey Pot Pie, frozen entree?

Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Rice, white, long-grain, regular, cooked, unenriched, with salt vs Turkey Pot Pie, frozen entree

Q: Which has more calories: Rice, white, long-grain, regular, cooked, unenriched, with salt or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Q: Which has more protein: Rice, white, long-grain, regular, cooked, unenriched, with salt or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6,5g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

Q: Which food has fewer carbs: Rice, white, long-grain, regular, cooked, unenriched, with salt or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17,7g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28,2g per 100g.

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, unenriched, with salt	Turkey Pot Pie, frozen entree
Calories	130 kcal	176 kcal
Total Fat	0.3g	8.8g
Saturated Fat	0.1g	2.9g
Cholesterol	0mg	16mg
Sodium	382mg	350mg
Total Carbohydrates	28.2g	17.7g
Dietary Fiber	0.4g	1.1g
Sugars	0.1g	0g
Protein	2.7g	6.5g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, unenriched, with salt	Turkey Pot Pie, frozen entree
Vitamin E	0.0mg	0mg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.4mg	0mg
Vitamin B6	0.1mg	0mg
Folate	3mcg	0mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, unenriched, with salt	Turkey Pot Pie, frozen entree
Calcium	10mg	0mg
Iron	0.2mg	1mg
Magnesium	12mg	0mg
Phosphorus	43mg	0mg
Potassium	35mg	0mg
Zinc	0.5mg	0mg
Selenium	7.5mcg	0mcg

Resumen

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 5 of 9 categories.

More comparisons with Rice, white, long-grain, regular, cooked, unenriched, with salt

Nuts, almonds, oil roasted, with salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt

More comparisons with Turkey Pot Pie, frozen entree

Soup, turkey noodle, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey Pot Pie, frozen entree Soup, turkey, chunky, canned, ready-to-serve vs Turkey Pot Pie, frozen entree

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.