Which has more calories: Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more calories with 120 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

What is the main nutritional difference between Turkey roast, boneless, frozen, seasoned, light and dark meat, raw and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Turkey roast, boneless, frozen, seasoned, light and dark meat, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	120 kcal	59 kcal
Total Fat	2.2g	0.4g
Saturated Fat	0.7g	0.1g
Cholesterol	53mg	5mg
Sodium	678mg	36mg
Total Carbohydrates	6.4g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	17.6g	10.2g

Vitamin Comparison

Vitamin	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	4.4mg	0.2mg
Vitamin B6	0.4mg	0.1mg
Folate	7mcg	7mcg
Vitamin B12	0.3mcg	0.8mcg

Mineral Comparison

Mineral	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	1mg	110mg
Iron	2.1mg	0.1mg
Magnesium	20mg	11mg
Phosphorus	158mg	135mg
Potassium	360mg	141mg
Zinc	1.9mg	0.5mg
Selenium	26.5mcg	9.7mcg

Resumen

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.