Which has more calories: Avocados, raw, all commercial varieties or Turkey, back, from whole bird, meat only, with added solution, raw?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19.3g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Turkey, back, from whole bird, meat only, with added solution, raw?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19.3g protein, 4.12g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.15g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	160 kcal	115 kcal
Total Fat	14.7g	4.1g
Saturated Fat	2.1g	1.1g
Cholesterol	0mg	79mg
Sodium	7mg	167mg
Total Carbohydrates	8.5g	0.1g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0.1g
Protein	2g	19.3g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	7mcg	13mcg
Vitamin C	10mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	2.1mg	0.1mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	5.7mg
Vitamin B6	0.3mg	0.4mg
Folate	81mcg	0mcg
Vitamin B12	0mcg	2.0mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	12mg	15mg
Iron	0.6mg	0.9mg
Magnesium	29mg	21mg
Phosphorus	52mg	191mg
Potassium	485mg	226mg
Zinc	0.6mg	2.7mg
Selenium	0.4mcg	22.4mcg

Summary

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 5 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.