Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Bananas, raw?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13.5g per 100g, compared to Bananas, raw with 1.09g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Bananas, raw?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13.5g protein, 7.0g fat, and 69.3g carbs per 100g. Bananas, raw has 89 kcal, 1.09g protein, 0.33g fat, and 22.8g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Bananas, raw?

Bananas, raw has fewer carbohydrates with 22.8g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69.3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Bananas, raw

Q: Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Bananas, raw?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Bananas, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Bananas, raw	Winner
Calories	391 kcal	89 kcal
Total Fat	7g	0.3g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	47mg	1mg
Total Carbohydrates	69.3g	22.8g
Dietary Fiber	0g	2.6g
Sugars	0g	12.2g
Protein	13.5g	1.1g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Bananas, raw
Vitamin A	1mcg	3mcg
Vitamin C	0mg	8.7mg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.5mcg
Thiamin (B1)	2.8mg	0.0mg
Riboflavin (B2)	2.8mg	0.1mg
Niacin (B3)	36.3mg	0.7mg
Vitamin B6	0.2mg	0.4mg
Folate	35mcg	20mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Bananas, raw
Calcium	1150mg	5mg
Iron	67.2mg	0.3mg
Magnesium	146mg	27mg
Phosphorus	733mg	22mg
Potassium	259mg	358mg
Zinc	3.7mg	0.1mg
Selenium	36.4mcg	1mcg

Summary

Bananas, raw is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.