Babyfood, dinner, turkey and rice, junior vs Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey and rice, junior Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Winner
Calories 56 kcal 256 kcal
Total Fat 0.9g 15.3g
Saturated Fat 0.2g 5.8g
Cholesterol 4mg 89mg
Sodium 23mg 89mg
Total Carbohydrates 9.6g 0g
Dietary Fiber 1g 0g
Sugars 1.2g 0g
Protein 2.4g 27.7g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey and rice, junior Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Vitamin A 94mcg 3mcg
Vitamin C 0.3mg 0mg
Vitamin E 0.3mg 0.1mg
Vitamin K 3mcg 1.7mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.7mg 6.3mg
Vitamin B6 0.1mg 0.4mg
Folate 8mcg 10mcg
Vitamin B12 0.0mcg 2.8mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey and rice, junior Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Calcium 24mg 22mg
Iron 0.4mg 2.9mg
Magnesium 9mg 25mg
Phosphorus 37mg 238mg
Potassium 86mg 407mg
Zinc 0.5mg 6.6mg
Selenium 3.3mcg 21.6mcg

Summary

Babyfood, dinner, turkey and rice, junior is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Babyfood, dinner, turkey and rice, junior wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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